Mon, Oct-27-14, 08:46
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Senior Member
Posts: 8,676
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 54 - LBWO #12
Note: This should have been posted on 24 OCT 14, but didn't get done apparently.
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)
LBWO- QUADS
DB Squats- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (8)
- 12/35: 12/35 (9)
DB Squats (until I can get stands for Barbell Squats)- 12/30 : 12/35 (9)
- HAMSTRINGS
Straight Leg Deadlift- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (8)
- 12/35 : 12/35 (9)
Dumbbell Lunges- 12/5 : 12/5 (9)
- CALVES
Angled Calf Rise- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (7)
- 12/40 : 12/40 (8)
One Leg Calf Rise- 12/0 : 12/0 (10) (almost there on right leg)
- ABS
Bent Knee Leg Raises- 12 : 12 (6)
- 10 : 10 (7)
- 8 : 8 (8)
- 6 : 6 (8)
- 12 : 12 (9)
Floor Crunches- 12 : 12 (9) (figured out proper form on crunches)
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