Tue, Sep-09-14, 03:03
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quasimodo, thanks. I eat a computed average of 25 grams of carbs per week. Sometimes a little more or a little less. I am on the nut ladder. My carb percentage is 6%.
Since I have not lost since the first week of induction (2 months now), cutting carbs is the first thing to try. Cutting way back on carbs was suggested by another member of the forum and cutting back on protein a suggestion by another. Cutting calories another suggestin. This is my diet when following those suggestions. I am now down to 5% carbs.
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