Wed, Jul-23-14, 14:42
|
 |
Senior Member
Posts: 4,904
|
|
Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
|
|
Sunday: PM play with the kids outside. About 1 mi worth of steps.
Monday: W&K (AM), soccer (PM)
Tuesday: Walk Strong, using 2lb weights and changing to 2.5 for strength training intervals.
Wed: nothing so far. Hoping for the weather to cooperate so I can at least play outside with the childrens.
Thursday: (tomorrow) camping till Sunday.
|