Sat, Jun-07-14, 13:45
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Senior Member
Posts: 1,069
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Plan: Atkins/Keto-Queen
Stats: 257/151.0/150
BF:
Progress: 99%
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Yields 2 servings
2 cups spinach (im using frozen)
4 Tbls Cream Cheese
1/3 cup Cheddar Cheese
1 clove garlic (BAM)
counts for 1 serving (redue counts if you are using fresh spinach)
253 Calories
18 Fat
11 carbs/7fiber 4 net
15 protein
Its going to be scrum de le yum with Halibut tonight
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