I came here thinking I would find another recipe that claims to be low carb, and it isn't, because of the ingredients it uses...

But I went over your ingredients, and I can't find anything to criticize... your recipe is excellent, if it tastes good too!...

I thought for sure it couldn't be true... but... amazing... I think it is real...

it certainly LOOKS TOO GOOD to be true (in the photo)... is that really so low carb? What is that delicious looking thing on top?

Let's see: unsweetened applesauce... cashews or almonds... 1 apple... 1/2 tsp molasses... stevia, or other artificial sweetner... caramel topping... divided by TWELVE... (wowl) That's about 4 cups, divided by 12, one third cup each...

Hey! That's a small muffin but that is smart, too.

It certainly does seem to be true...

And now for the TEST BY FIRE: what does the glucose meter say, before and after ? 7.4 grams of carbs, minus fiber... that shouldn't move my blood sugar too much at all...

I will have to test it, but it LOOKS GOOD TO ME...

note: where will I get xantham gum, and ground cashews or ground almonds?