Fri, Jan-24-14, 18:48
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Senior Member
Posts: 14,835
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Must not forget the lecithin, either.
Just took a whopping spoonful washed down with a glass of my cold-brewed herbal tea -- easy peasy!
Dry gelatin now, that takes a bit of finesse. Good right before a meal so the food can help scrape off the clingy bits.
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