Tue, Dec-03-13, 17:26
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Senior Member
Posts: 2,876
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Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142
BF:0/0/0
Progress: 54%
Location: canada, eh!
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gelatin and bone broths (you know, the good kind where you simmer the bones for at least 24 hrs and use some kind of acid like acv or lemons to help get all the goods out of the bones)
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