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Fri, Nov-29-13, 08:03
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![jenericste's Avatar](customavatars/avatar153671_6.gif) |
Registered Member
Posts: 31
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Plan: JUDDD / Fast 5
Stats: 293/163/163
BF:
Progress: 100%
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MIW, i just wanted to stop in and say that i always read your posts. i find you very encouraging.
earlier this week, i once again, began incorporating BBD with my JUDDD plan. there IS something magical/scientific about both eating early in the day AND having one meal per day. after a few days, i quit constantly thinking about food when i wasn't eating. ![Smilie](/images/smilies/smile.gif)
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