Wed, Nov-13-13, 22:01
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New Member
Posts: 9
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Plan: Atkins / Keto
Stats: 286/264/149
BF:
Progress: 16%
Location: Brisbane, Australia
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Atkins is associated with a higher protein level. If you are normally low in iron, it's ok to take a multi with iron, but if you generally have a healthy iron level before starting low carb, the increase in iron from your multi can cause constipation.
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