I should have also clarified that I don't actually recommend most people go as low as I have on the protein. I think people with more normal pancreases should eat a little more meat than I do so they get more vitamins and minerals. I'm not entirely sure how much that would be. Not yet, anyway. Probably different for everyone.

I do take a very tiny amount of B-vitamins and I drink Gerolsteiner mineral water to make sure I get a good amount of minerals. Seems to take care of my needs.

Bison is the meat I eat the most because it's very high in iron, but I also work in all other meats except for beef.

I don't eat beef because it seems to screw with my blood sugar levels like carbs do. It appears to be in the particular amino acid profile, which causes insulin spikes.