just curious what everyone does for exericse. i know montignac really recommends leisurely walks, but i feel better when i move daily! i just joined the gym again, and plan to lift weight 3 times a week, do interval cardio (read in self magazine that doing intervals burns 5 times more fat, we shall see!), and want to add occassional yoga, tae bo, and pilates. i used to take pilates classes and loved them, now have to rely on tapes. have to learn yoga from tapes too, which i hope i can do properly. and since i live near the alps, and the weather is finally warming up, i plan to hike alot. i also have some belly dancing videos, and keep meaning to try them.
what do you enjoy?