Morning Training

Walking:
0:05:00 Warmup
0:05:00 Cooldown
TapouT Extreme Abs
Spark Circuit (Barbell):
30 kg || 30 kg || 30 kg || 12 kg
30 kg || 30 kg || 30 kg || 12 kg
30 kg || 30 kg || 30 kg || 12 kg
All activities done in each circuit for 30 sec worth of reps. Rest 3 minutes between each circuit.
Cycling (stationary):
0:20:00 || 10 km || 30 km/hr || 160 BPM || 420 calories
Mountain climb setting level 6 - 24