Fri, Mar-29-13, 07:01
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New Member
Posts: 3
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Plan: yogurt diet
Stats: 140/140/125
BF:
Progress: 0%
Location: Texas
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Quote:
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Originally Posted by Liz53
All vegetables contain carbohydrates, and those carbs are either sugar or starch. Starch breaks down into simple sugar during digestion.
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Yes, that's right,  they just need one more step to break down.
I eat fruits and vegetable daily, about 2/3 of my daily meals is vege and fruits. I cook most of the vegetables. But some of them I like eat in raw.  |