Sun, Mar-24-13, 00:55
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Senior Member
Posts: 113
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Plan: Strict Keto (u 15 carbs)
Stats: 207/185/185
BF:-/32%/20%
Progress: 100%
Location: Australia
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Barbell Squat:
10,8,8,5,3
Leg Press:
10, 3 X 10
Barbell Glute Bridge:
3 X 10
3 X bodyweight glute bridge held for 1 minute each on a vibration platform
not a bad session, well below max on leg press, had a slight problem with passive insufficiency in calves during glute bridges
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