Actually , the way I read it , it seemed like carb counts for CM had a lot to do with it , as the sugars are what triggers the insulin and/or the cravings .

I know it may come off sounding argumentative , but I am just truly trying to understand , and maybe there is something I misunderstood while reading .

and yes , Patricia is responsable for the mention of the Dr. that i posted the link for , I just had a hard time finding it , i kept misspelling his name , so I thought I would post for those interested