Well , yesterday went ok , stuck to plan except a little hungry after I put the kids to bed , so i had a baby bel and a chicken wing ( rotisserie )

Today I had a failed cottage cheese pancake that has turned into scrambled cinnamon mess but tasted ok , with maple leaf sausage

my other CM is caulifried rice with chicken , raw green pepper

snack- celery and laughing cow cheese

RM- shrimp scampi , broiled tomato , asparagus , pasta ( I may just have shrimp and veg ) and ice cream or greek yogurt