Tue, Nov-27-12, 00:29
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Senior Member
Posts: 535
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Plan: iDukan, Consolidation
Stats: 174/147/147
BF: Goal: < 30%
Progress: 100%
Location: California
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I wish I knew about CAD or CALP in all my breastfeeding years!
As for tweaking, maybe add protein snacks, like nuts or cheese, since you may be hungrier, eating for two. And be sure to always drink lots and lots of water.
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