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Old Sat, Nov-24-12, 01:14
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ojoj ojoj is offline
Senior Member
Posts: 3,184
 
Plan: atkins
Stats: 210/126/127 Female 5ft 7in
BF:
Progress: 101%
Location: South of England
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I never did, like you I stayed on induction. As I neared my goal I asked advice from another low carber who said why stop?? So I didnt. I actually went a few pounds below my target weight, but then the weight loss stopped on its own. I stayed with how I was eating and at that weight for a few years til I decided to add a few carbs - and then a few more until I put a fair bit of weight back on and here I am, back on induction with no intention of stopping this time. So my advice would be to carry on - maybe add a few extra low carb things on special occasions but keep it strict???? why change if you're enjoying what you eat?

Jo xxx
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