I like this plan. Keto breath gone, don't feel hungry and I'm losing - official weighing day is tomorrow, but I'm down 2lbs (or 3 possibly, because my weight was fluctuating upwards on atkins)

Am not sure how many carbs or calories I'm actually eating but I know carbs are fairly low. Have had some glasses of red wine too - what does Dr K say about wine, ?

I can't find his books on amazon (in English) but am going to try to find a source.