Mon, Oct-15-12, 13:44
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Senior Member
Posts: 5,065
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Plan: ZULCA!
Stats: 353/279.2/175
BF: For now...
Progress: 41%
Location: U.S.
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Fat can be lower than 2x the protein.
Kwasniewski publishes several different ratios.
For weight loss, it can go as low as 1.5x the protein.
Also, don't force-feed. If you're not hungry, you don't have to eat.
My advice to you is to experiment.
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