DAY 35 August 22, 2012
150.6 *

1493 Calories
43 carbs (27 net)
72 g protein
117 g fat


* It is good to be here again. I am going to continue lower calories and lower fat for a while to go a bit lower so I can test protein and not gain above this level. I did not test today, but know I am in NK as the back of my throat, my mouth and eyes are fully involved. It makes me drink more fluids.

I worked hard at the gym this morning, did Heavy weights-- HIT--I will be sore tomorrow.