Mon, Jul-23-12, 20:16
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Senior Member
Posts: 159
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Plan: LCHF - my way
Stats: 309/233.2/194
BF:
Progress: 66%
Location: Illinois
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Quote:
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Originally Posted by MsChevious
Has anyone had any success following their own semi l/c plan?
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I'm having great success using MyFitnessPal to track my calories and my carb/fat/protein percentages. I started at 309lbs and I'm down 39lbs in 3.5 months.
I wasn't even trying to control carbs the first two months. I'm working LCHF choices into my diet. I've gone from 180-270 carbs a day to 90-180. The key, for me, is keeping to my daily calorie goals |