Thu, Jul-19-12, 13:30
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Quote:
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Originally Posted by cpsnow
Don't worry leebase. While I am very interested self-research, no one can realistically argue that weight loss, whether by limiting carbs or not -- can only be accomplished in ketosis. There are many ways to lose. And then comes Part 2 -- maintaining -- which is a whole different challenge.
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ARGH scariest month I had was when I decided that I was going to maintain and then actually had to do it. I am still learning about myself on this journey....... LOL |