Sun, Feb-19-12, 18:04
|
|
Senior Member
Posts: 403
|
|
Plan: HF/LC Primal
Stats: 235/134/130
BF:
Progress: 96%
Location: Ohio
|
|
No, I don't eat it. The phytic acid in soy (just like in grains) disrupts the way your body works.
I think small amounts of fermented soy is ok (but I have no desire to eat it).
If you want to read more here's an article from Mercola.
http://www.mercola.com/article/soy/avoid_soy.htm
|