I know a personal trainer...she and I have become close over the years. She- out of the blue, offered to give me private lessons in her brand new pilates studio. Usually 85 per hour, don't know what she's expecting me to pay (but that is beside the point).

Here is my question. I am completely out of shape. I mean..really bad. I don't know much about pilates but is it really for fat and flabby people? No offense. I'm speaking for myself only. I am fat and flabby!