Hello there

and thanks a lot for the fast replies... it is amazing to see the weightloss you have achieved already on Montignac. And I think you are right, it is not really a diet but a change of habits. After getting acustomed to all the cooking I think I will be fine with it. What I like about it is that the overall intake of food is very balanced, you are not cutting out anything (well, of course, the bad carbs, but didn't we always know that white flour, hamburgers, cookies and coke aren't very good for health...?)

I have to get used to not having bread with everything and am looking for substitutes such as aubergines to put my cheese on (do you have other ideas?)

one question: If I can have a glass of milk or a joghurt in the morning with a piece of bread, why can't I put a slice of chickenbreast on it? I always thought that it would be more protein than fat... I really like dark bread, but I don't really like it with jam, or joghurt...

I wish I already was as far as you two.

Hope you keep in touch...

Sandra.