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Old Tue, Sep-06-11, 20:43
adair adair is offline
Registered Member
Posts: 99
 
Plan: atkins
Stats: 142/134/120 Female 61
BF:
Progress: 36%
Default Stevia vs splenda?

What is the better sweetener to use?

Stevia has 3 carbs in a packet

Splenda I count each as 1 carb.

Stevia isn't supposed to influence BG?

Then there is spenda(?) with one gram of fiber added....as if there wasn't
enough confusion.
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