This is cut/pasted from the Atkins recommendations on their forums:


HOW MUCH PROTEIN DO YOU NEED?

The ranges below for women and men should give you an idea of the flexibility in protein intake allowed across all phases of the Atkins Diet, while the listing for typical protein intake will cover the general protein needs of most people.

Recommended Protein Range in Grams for Women
4’9” 63-125
4’10” 64-130
4’11” 65-135
5’0” 66-138
5’1” 68-142
5’2” 70-145
5’3” 71-149
5’4” 73-152
5’5” 75-156
5’6” 76-159
5’7” 78-162
5’8” 80-166
5’9” 81-169
5’10” 83-173
5’11” 85-176

Typical Protein Food Intake in Ounces for Women
4’9” to 5’0” 14 ounces
5’1” to 5’2” 15 ounces
5’3” to 5’5” 16 ounces
5’6” to 5’7” 17 ounces
5’8” to 5’11” 18 ounces

Recommended Protein Range in Grams for Men
5’1” 74-154
5’2” 75-157
5’3” 76-159
5’4” 78-162
5’5” 79-165
5’6” 81-168
5’7” 82-171
5’8” 84-175
5’9” 86-178
5’10” 87-182
5’11” 89-186
6’0” 91-190
6’1” 93-194
6’2” 95-199
6’3” 98-204

Typical Protein Food Intake in Ounces for Men
5’1” to 5’5” 17 ounces
5’6” to 5’8” 18 ounces
5’9” to 5’10” 19 ounces
5’11” to 6’0” 20 ounces
6’1” to 6’3” 21 ounces