Thu, Aug-11-11, 23:49
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Senior Member
Posts: 135
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Plan: Atkins OWL
Stats: 220/196/140
BF:
Progress: 30%
Location: South Wales, UK
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Forgot to say that the point of the Atkins diet is that gradually you begin increasing your carb level until you reach a point where you no longer lose and you know what carbs you can and can't manage. Therefore eventually you may be able to reintroduce the odd slice of bread or the odd potato.
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