Wed, Jul-20-11, 19:34
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Senior Member
Posts: 534
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Plan: Atkins 72
Stats: 157/122.8/120
BF:belly 40.3/8
Progress: 92%
Location: Michigan
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July 14, 2011
Leg press 8
Pulldown 12
chest press 8
shoulder press 5
ball knee lift (no weight) 6 ea
calf raises 6
treadmill 3" ~ 1.5 MPH
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