FATS I am new and reading how much weight you have lost has amazed me. Never sure about high fat and just how high one should go. It seems that high fat is suiting you guys. I did read somewhere that having more fat rather than too much protein is easier on the kidneys and also better for insulin levels. I personally don't know so cannot say. I think the proof is in the eating. I am a bit scared about eating too much fat. Guess it is all the low fat diet idea that is rammed down our throats. I am not into low fat myself. I know it doesn't work for me because my carbs naturally increase. Great reading your posts and very enlightening.

Thanks