Great idea Demi!!

So....I guess that I'll start with yesterday.

B- 1/2 cup of yogurt, coffee w/H&H and splenda
L- 3 oz chicken breast cut up into a salad of lettuce, grape tomatoes, sugar snap peas, avocado, roast red pepper, blk olives, asparagus w/ balsamic vinagrette spicy dressing
s- fresh cut up fruit, 1 wasa w/ 1 wedge of laughing cow lite
d- 5 steamed shrimp w/ cocktail sauce
5 sea scallops cooked into a very yummy self creation of onion and mushrooms in evoo, garlic crushed red pepper, 2 tbs of Mario Vitali's spicy red sauce from Eataly , and pre- steamed brussel sprouts....it was simply amazing!!!
1 no sugar added klondike bar

activity- Pilates in the morning then walked to the pool club to go sunning. It was a very good day!!