Congrats, Kambone. Welcome to a good place. A couple of suggestions.

1--Start a new post in the Newbies forum, so you can get the welcome you deserve as a first-time member.

2--I notice from your profile that you haven't read any low-carb books. It may be that you're getting all your information off the internet. However, most successful low-carb adherents start with a Plan.

So...do some research. Check the resources and "stickies" on this site. Choose a plan that suits your tastes and lifestyle. It's easier to be accountable to yourself--and to get advice and support--when you know what the process involves.

Best wishes.