Is that true?

This is what I've learned about my health:

We all have an imbalance or we'd be in perfect health.

My imbalance is not anyone else's imbalance, so the adjustments I make are to correct my own imbalances. As I make corrections my body adjusts and responds differently and I make more adjustments to continue the health improvements to achieve the all illusive "state of balance". Based on past adjustments made due to monitoring results and observing my progress, I ended up with a moderately low carb diet that seems to work out just great for me, but that is my result for now. I still do not claim to own the key to the future and can say my present diet is the perfect diet for me. As I continue to monitor and based on different results I may get, I'll make further adjustments.

For now, gluten is not my enemy, and neither are carbohydrates from whole foods. Refined carbs have remained the constant enemy... For me, I can sing to the tune of "variety and moderation", as that has been consistently working for me a I progress and improve my health.....