Fri, Mar-04-11, 12:50
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Senior Member
Posts: 902
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Plan: Atkins Induction
Stats: 282/266.2/174
BF:
Progress: 15%
Location: Vacaville, California
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Quote:
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Originally Posted by natosha120
if i do the meat and egg fast is this causing me not to lose calories of 1500-1800 range like atkins or will that be wrong amount to eat
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You don't need to count calories when doing the meat and egg fast. It is a temporary diet to jump start your weight loss or as some do, you can eat this way forever. As long as no carbs are added you don't need to count calories. |