View Single Post
  #8   ^
Old Wed, Jan-26-11, 04:54
Brinethery's Avatar
Brinethery Brinethery is offline
Senior Member
Posts: 1,387
 
Plan: 160g animal protein/day
Stats: 185/167/165 Female 5'10
BF:35
Progress: 90%
Location: Algona, WA, US
Default

I haven't read everyone else's replies, but I think that if the most strict version of the Atkin's diet isn't working, add a few carbs in and experiment with how to keep yourself feeling satisfied and preventing the binges. Believe me, I have the same problem as you had when I completely deprive myself of everything.

I also think that you could consider adding "quick foods" to your arsenal so you can eat before the cravings get to their strongest point. I'm talking about things like salami, cheese sticks, sliced roast beef, almonds, macadamia nuts, you get the idea.

We all have slip-ups, especially more than once, but it is par for the course. Just think of it as a learning experience :-)
Reply With Quote