Is it acceptable to take Fiber supplements on this diet? What about Flax Seed Meal in a low carb protein shake mix? I just ordered the 30 day challenge book. Any suggestions? I will be starting this week. I did Atkins many years ago and did not do well on this diet. What is the avg rate of weight loss? Instead of weight training can I do resistance ie. circuit at gym?? Also need help with shopping list. I have two toddlers, a Resident husband who practically lives at the hospital- I can't get crazy with meal planning or I will fail. Also what other books will be helpful to me on this program?

Thank you all so much!!!

Karen