Mon, Nov-01-10, 19:07
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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I take 1500mcg of gtf chromium, and 750mg of magnesium. I think you probably need a higher dose of vitamin d - at least 5000iu a day. The cycles do come back, its just a case of getting the carbs low enough - for me that's below 30g/day.
Lee
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