Tue, Aug-31-10, 07:28
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4 phases Use them
Posts: 6,652
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Plan: Atkins - Induction
Stats: 250/250/180
BF:ack/ack/ack
Progress: 0%
Location: Illinois
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Ok... Need to update this!
Day 5 Shoulders and Arms...
If I didn't post this before YOGA -X kicked my ASS, but it was wonderful
Didn't get Ab Ribber in this morning, will have to do it tonight.
Do your best forget the rest!
John
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