[QUOTE=kbfunTH]i would add some heavy weight, low volume strength training. a good place to start for lower body is deadlifts and squats. spend the first couple of weeks going light and working on form, then step it up with some weights and start going heavy. do this a couple times a week. add some upper body pressing movements to balance out the routine.

i also recall an article written by dan duchaine about 15 years ago that talked about how to maximize the fat loss in this area for women. it's a long shot, but i'll see if i can find it.

by the way, what's your calorie intake like and what percentage of that is protein?[/QUOTE]

No clue...I eat 3-4 meals a day of meat and non-starchy veggies. Half a scoop of unsweetned isoltate whey protein powder and water...drinking half before my workout and the rest afterwards.