Sun, May-02-10, 06:29
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Registered Member
Posts: 40
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Plan: atkins
Stats: 304/234/180
BF:<img border="0" sr
Progress: 56%
Location: Canada-Ontario
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Anybody have a answer... Id love to know how much protein I need
I read that your protein intake at each meal should be as big as 2 decks of playing card's. Does anyone have a more specific number of protein needed at everymeal.
I am new to the atkins plan and still feeling my way through.
Thanks in advance and have a great day 
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