Tue, Apr-13-10, 15:14
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Princess PIA
Posts: 512
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Plan: Atkins - Induction
Stats: 210/176.6/140
BF:
Progress: 48%
Location: Illinois
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I wish you all the luck in the world on quiting smoking. I quit a year and a month ago, but didn't worry about food and weight gain at that time. Now I am paying for it with 50+ pounds to lose.
I did use the patch and it helped so much with the physical cravings, but I was so used to having something in my hand that I replaced that with food. Gum helped a bit with that as well.
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