View Single Post
  #4   ^
Old Mon, Mar-29-10, 11:19
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
 
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default

If I remember correctly, you only need weights for The 30 day shred. I know there's some people on the forum currently doing this DVD. Here's a thread where you can get more information:

http://forum.lowcarber.org/showthread.php?t=391345

Also, you can search "Jillian Michaels - 30 day Shred" on youtube and watch a clip... and read the reviews amazon (they usually give a lot of information).

Good luck!
Reply With Quote