Mon, Mar-29-10, 11:19
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Senior Member
Posts: 2,330
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Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130
BF:
Progress: 63%
Location: Toronto, Canada
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If I remember correctly, you only need weights for The 30 day shred. I know there's some people on the forum currently doing this DVD. Here's a thread where you can get more information:
http://forum.lowcarber.org/showthread.php?t=391345
Also, you can search "Jillian Michaels - 30 day Shred" on youtube and watch a clip... and read the reviews amazon (they usually give a lot of information).
Good luck!
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