Yep, you have to make this fit yourself, and fit yourself at different times in your journey. I changed the way I carb cycled several times. Sometimes things just stop working, so you have to try something new.

For maintenance I basically eat day to day like my carb ups use to be, then have occasional cheats and occasional induction days to stay in my buffer zone. That's how I carb cycle now. It works like magic for me!