Water_Lily: yeah, actually i bought my dad the primal blueprint to help him get started. I think mark focuses more on paleo exercising and not superhuman feats like biking across country in a month.

jschwab's: 30 mi/week! You go girl, that's a lot of miles!

i've had to cut out non-meat things in my diet recently and find that running for longer than thirty minutes or so at a time is pretty hard. it might be that i'm lazy tho.