Okay, week four update of carb cycling...

I have lost 7 pounds. I have lost 2% body fat. I have lost 11 inches total. I measure the following areas:

-chest
-waist
-hips
-lower hips
-each thigh
-each calf
-each upper arm

Other good observations: My clothes are more comfortable. I feel better in my skin. I am not thinking about food as much as I used to. I am not craving sweets in the evening as much as I used to. I no longer think each meal needs to be followed by something sweet. I have not been craving/obsessing about what dessert I will eat when my DH and I go out to dinner.

Wow, those are some huge mental shifts for me.

New goals for this month: Exercise more, increase my running mileage more consistently. More interval training when I run. Increase duration of weight training, up my weights a little on arms and legs.
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