Wed, Jan-20-10, 08:41
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Senior Member
Posts: 14,215
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Plan: Under 50 grams
Stats: 190.2/182.0/147
BF:
Progress: 19%
Location: N.S.
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Quote:
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Originally Posted by ScotiaGirl
Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7
I was able to do the pelvic rotations and the pelvic tilts "with ease"...so tomorrow it is on to the AM sessions for 7 days...my back didn't bother me at all last night!
Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 0 of 7
Just setting up for my charting tomorrow!
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Brought this over from the January Callanetics thread.
I am pleased with my progress! |