Thursday, Jan. 7, 2010

I would like to join this challenge. I've used Leslie's tapes (off and on) for the past four years. I'm currently using her 5 Mile -Advanced Walk. Because of my workout time I currently do just the first three miles (all with hand weights.) Today I jogged during the third mile and felt incredibly energized afterwards. My goal is to faithfully committ to six days a week and try to add in more of the jogging. I'm also back to Atkins strick induction WOE. I tend to eat mostly M&E during induction.