Tue, Feb-04-03, 08:49
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Senior Member
Posts: 1,391
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Plan: Atkins
Stats: 1/1/1
BF:
Progress: 44%
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Re: Weight train on full or empty stomach?
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Originally posted by Dani
What do you think? I usually have a low carb protein shake about half an hour beforehand. Is it advisable?
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YES it is good to do that. IMHO you should have the same sort of thing within 1/2 hour after your workout.
Quote:
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Am protecting muscle, but not burning as much fat?
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You dont burn fat while you are weight training. The burn comes afterward and you also increase your metabolism which will in turn burn more calories.
 Akiwican |