Sat, Nov-14-09, 18:26
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Senior Member
Posts: 753
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Plan: Intuitive eating
Stats: 200/125/-
BF:
Progress: 97%
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Quote:
Originally Posted by AimeeJoi
Has anyone lost any weight just by eliminating all non-paleo foods and not restricting carbs?
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Yes. I don't know how many carbs I eat, but I eat plenty of vegetables and two or three portions of fruit daily. I've been losing about two pounds a week for at least one and a half months. I haven't given up on dairy yet, but I don't eat grains or sugar except for the occasional piece of 85% dark chocolate. Eating vegetables and fruits doesn't make me crave junk food.
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